The Practice of Now:
Are you unhappy with your body?
Disappointed when you look in the mirror?
Do you feel shame about who you are?
Transform your body from battleground to a source of bliss.
The Practice of Now: Let Love Move You, is a an easy-to-follow, life-changing practice to help you feel delight about who you are. Learn to Love Your Body.
Look in the mirror and be comfortable with what you see
Know and honor what your body desires and needs
Remove the blocks that keep you feeling disconnected and dissatisfied
Move in a way that makes you feel strong and beautiful
Soothe your nervous system and feel peaceful at last with the body you have
Break through old beliefs of shame and blame, and instead connect to your body as the origin of your greatest wisdom and joy.
The Practice of Now knows your body is brilliant. With every breath you take, your body has thousands of systems working to keep you healthy and well. Your biology—your very Being – is always moving toward evolution, growth, and repair. You cannot stop it if you try: the cut will close, the bone will knit, the muscle will stretch.
And you don't have to do anything. Fundamentally, you are a somatic genius—a master of bioengineering and love. In fact, at heart, you are divine—uniquely gifted and endowed with soul. (So kiss your elbow, and wave to your big toe. They are prodigies of profundity!)
Sometimes you disconnect from your radiance. It may have been stolen by trauma, or mislaid along the way.
“I have an eating disorder.”
“I suffer from memories of childhood abuse.”
“I feel trapped in my anger/sadness/depression.”
“I am stuck in an unhealthy relationship or patterns of behavior.”
"I am ready to move forward, but am not sure how.”
There are many ways life experiences can make the body a place of suffering.
With the Practice of Now, you find out not just how to free the suffering in your body, but how celebrating your body can make you free. You learn that your body is the way home to you, and to the best of yourself: your power, your insight, your creativity, your passion, your capacity to heal.
"Janet is an incredibly gifted teacher. She has the rare ability to inspire people to do things they didn't know they could do, and to discover things in themselves they didn't know were there -- and to have a great time doing it. She leaves people changed for the better."
""As a busy mother of three, I had forgotten how much I love music and movement on my own. Janet is a gifted teacher who gently guides her classes in and out of free-form dancing to varied music. I find myself deeply introspective when dancing along to some songs and truly joyful when dancing along to others. After I drop off my kids at school, I smile knowing that I'm on my way to continue my dancing renaissance."
-Sally, Mother of 3
"Janet is a teacher in the truest sense. Her life experience and wisdom is communicated through not only her instruction, but quite simply through her presence. She effortlessly weaves together unique and challenging physical sequences while supporting the energy of the class with clear and gentle attention. She guides a truly deep and sustainable yoga practice for any age or level.”
"Janet is an exceptionally gifted teacher and a truly lovely person. Her warm, accepting and respectful style of leadership makes everyone in her classes, from toddlers to seniors, feel immediately at ease. Her classes are joyful, creative, and an ongoing source of inspiration to me. I can’t believe my luck to have Janet teaching…!"
-Liz, Physician and mother of 2
"Depending on the music and encouragement that Janet offers, you may find yourself moving in old or new ways, feeling emotions that inspire your kinesthetic expression, and most definitely getting a terrific work-out. Be prepared to dance joyfully, meet new friends, and sweat!"
"I want to thank Janet for such an incredible process.... It never ceases to amaze me when one connects in such a deep way the wisdom that is given. I remain in a state of bliss and joy; not just for myself, but as Janet so eloquently puts it, 'for the world'. Thank you Janet for your gift, and for the power you allow to flow through us, so we can receive and be healed."