The Practice of Now:
Let Love Move You
You are genius in motion. Every breath you take, your body has thousands of systems working to keep you healthy and well. In fact, at heart, you are divine—uniquely gifted and endowed with brilliance. Your biology—your very Being – is ALWAYS moving toward evolution, growth, and repair. We cannot stop it if we try: the cut will close, the bone will knit, the muscle will move.
Fundamentally, you are a somatic genius - a master of engineering and love! And you don't have to DO anything for it to be so. (So kiss your elbow, and wave to your big toe. They are prodigies of progress!)
The Practice of Now uncovers and connects you to your genius in order for you to manifest your most radiant self, and live your most joyful life. Sometimes we lose sight of our radiance. It may have been taken by trauma, or was lost along the way.
“I hate the way my body looks/ feels.”
“I have an eating disorder.”
“I suffer from memories of childhood trauma.”
“I feel trapped by my anger/ sadness/ depression.”
“I am stuck in unhealthy cycles/ patterns of behavior.”
"I am ready to move forward, but am not sure how.”
There are so many ways the body can become a place of suffering. In the Practice of Now, you find out not just how to free the suffering in your body, but how your body makes you free.
You learn that your body is the way way home to you, and to the best of yourself: Your power, your insight, your creativity, your passion, your capacity to heal.
"Janet is an incredibly gifted teacher. She has the rare ability to inspire people to do things they didn't know they could do, and to discover things in themselves they didn't know were there -- and to have a great time doing it. She leaves people changed for the better."
""As a busy mother of three, I had forgotten how much I love music and movement on my own. Janet is a gifted teacher who gently guides her classes in and out of free-form dancing to varied music. I find myself deeply introspective when dancing along to some songs and truly joyful when dancing along to others. After I drop off my kids at school, I smile knowing that I'm on my way to continue my dancing renaissance."
-Sally, Mother of 3
"Janet is a teacher in the truest sense. Her life experience and wisdom is communicated through not only her instruction, but quite simply through her presence. She effortlessly weaves together unique and challenging physical sequences while supporting the energy of the class with clear and gentle attention. She guides a truly deep and sustainable yoga practice for any age or level.”
"Janet is an exceptionally gifted teacher and a truly lovely person. Her warm, accepting and respectful style of leadership makes everyone in her classes, from toddlers to seniors, feel immediately at ease. Her classes are joyful, creative, and an ongoing source of inspiration to me. I can’t believe my luck to have Janet teaching…!"
-Liz, Physician and mother of 2
"Depending on the music and encouragement that Janet offers, you may find yourself moving in old or new ways, feeling emotions that inspire your kinesthetic expression, and most definitely getting a terrific work-out. Be prepared to dance joyfully, meet new friends, and sweat!"
"I want to thank Janet for such an incredible process.... It never ceases to amaze me when one connects in such a deep way the wisdom that is given. I remain in a state of bliss and joy; not just for myself, but as Janet so eloquently puts it, 'for the world'. Thank you Janet for your gift, and for the power you allow to flow through us, so we can receive and be healed."